Our Fitness Instructors are all fully qualified and have different expertise. All of our staff and members create a friendly community that support, inspire and motivate each other. Everyone is welcome!
Physical exercise does just as much for your mind as it does for your body. There is a 20-30% lower risk for depression and dementia when you participate in daily activity. We are committed to improving both physical and mental health, and several members of the team are qualified Mental Health First Aiders.
As we said, our team and members create a safe and friendly community for people to workout in. However we also work with local sports clubs and businesses to make SportsDock an inclusive place.
SportsDock is here to help you progress your fitness journey. Using qualified fitness instructors and personal trainers we have three different options to suit all budgets.
Our new refurbished fitness facility has the very latest equipment to help you get the most out of your training. In order for you to understand how to get most out of the equipment, we are holding group inductions to explain them in detail for you. We will be offering you a programme using our new digital fitness training partners and TRAKKS app.
The fitness coaching product is unique to SportsDock. The product included exercise prescription tailored to your goals, sports/exercise testing completed in our Sport Science labs and having one of the fitness team will track your progress using our digital exercise app. It’s a great way to be guided towards your exercise goals and have our experienced fitness professionals overseeing what you are doing!
We have two resident PT's Julian Dominique and Aydin Parmaksizoglu, click on the links to see their websites and contact details. Whether your goals are to recover from injury, lose weight, tone up, get stronger or just improve your general health and wellbeing, Our fantastic Personal Trainers will provide a personalised 1:1 service tailored to you.
SportsDock gym refurbishment
We offer affordable memberships to the local community, our corporate partners, students and staff at the University of East London.
Browse and book courts available for sports at UEL.
Events and conferencing
SportsDock hosts many local, national and international events such as European and World Karate events and Team USA for the London 2012 Olympics.
Live Exercise Classes
Check out our classes!
We have a range of virtual classes to keep you active.
Keeping track of your fitness has never been easier with the new SportsDock app!
We would love to hear your feedback. Please leave any comments here on what you like about our service and any ways in which we can improve.
Covid-19 Community Wellness
The SportsDock and University of East London wellness pledge.
Not only has SportsDock got great facilities, it provides a friendly and supportive environment for you to get active, no matter who you are. I've made so many friends here, and we all have the same goal, to get active and lead a healthy lifestyle."
Host your event with us
We have two large arenas and several conference rooms that can accommodate made events.
We host Sport Governing Bodies, international competitions, as well as workshops and team building days for corporate organisations.
Take a look at our Events and Conferencing facilities now.
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